Why You Should Be Eating More Cactus, the Gut-Friendly Food That Fights Inflammation

Tia Lupita featured Today

You don’t have to make a trip to the desert to experience the benefits of cactus, a plant that goes much deeper than being a perfect background for Instagram selfies. Food companies around the U.S. are bringing this surprising superfood—which is also good for the environment, since it’s drought resistant and requires so little water to grow—into convenient healthy snacks and beverages. While it may be new to many Americans, however, using the humble cactus in the kitchen goes back many centuries.

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